GET FASTER | GET STRONGER | GET MOMENTUM WITH HD FIT

Welcome to HD Fit, the ultimate youth sports performance program housed within the cutting-edge Hoop Dreams Nandino facility at 892 Nandino Blvd. Our state-of-the-art space features a basketball court, astro-turf, and a dedicated 1,600 sq ft fitness area, providing the perfect backdrop for HD Fit's intense and detail-oriented workouts. Designed for athletes, our program transcends generic routines, focusing on refining technique, developing explosive power, and enhancing quick-twitch muscles and reactions. HD Fit is a concentrated effort to sculpt young athletes into formidable forces on the court, leveraging precision-focused workouts in an environment that pushes boundaries and ensures sports excellence. Join us at Hoop Dreams Nandino, where every session is a step towards unlocking your child's full athletic potential.

HD FIT'S March OFFERING: 5th, 9th, 12th, 15th,16th,19th and 23rd 5:00pm-6:00pm on Weekdays | 11:00am-12:00pm Saturdays

Holistic Approach

At HD Fit, we firmly believe that true athleticism extends beyond skills and training. It's about sculpting your body to its full potential. Remember, being an exceptional athlete involves developing not just your skills but also your physique. HD Fit is your gateway to unlocking your complete athletic prowess, offering a holistic approach that transcends traditional training paradigms.

Certified Trainers

Over the past year, we've dedicated ourselves to assembling top-notch equipment, creating conducive spaces, and handpicking a skilled staff—everything needed to support our members in achieving their fitness goals. HD Fit is support by certified trainers at every level! Check out our staff to see what they are all about!

Quality Equipment

HD Fit is centered around providing high-quality instruction in partnership with top-level equipment, aimed at making our athletes feel like professionals. We are committed to continually offering our athletes access to top-notch equipment, ensuring they receive the best possible training experience

HD FIT'S MARCH OFFERING: 5TH, 9TH, 12TH, 15TH,16TH,19TH AND 23RD 5:00PM-6:00PM ON WEEKDAYS | 11:00AM-12:00PM SATURDAYS

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YOUTH SPORTS PERFORMANCE

HD Fit is dedicated to enhancing the athletic prowess of young athletes, ensuring optimal sports performance and injury prevention.

Each session of our HD Fit program is meticulously crafted to provide a comprehensive approach to fitness and athleticism. Participants engage in a variety of exercises targeting different muscle groups, including legs, chest, shoulders, back, and arms. We utilize cutting-edge equipment like Vertimax, Blaze Pods, and speed gates to enhance workouts and elevate performance.

Our program goes beyond traditional exercises by incorporating mobility exercises for joints, agility and coordination drills, as well as speed and cardio training. This structured approach ensures effective learning, enabling participants to remember and apply various movements for optimal results.

Throughout the program, participants learn the importance of utilizing techniques correctly and understanding exercises for different muscle groups. By focusing on proper form and targeted muscle engagement, participants develop strength, agility, and overall fitness. Additionally, our emphasis on injury prevention ensures that participants can train safely and effectively.

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