Basketball players are dedicated sports players, not only practicing before games, but year round and also have a strong training program that includes more than just basketball drills. Professional basketball players don’t train or workout like regular people, they focus on more than just weight lifting and getting their heart rate up. Though it does take these things as well, learn how a pro basketball player trains. If you want to get started on your basketball training and work on building your skills with a true basketball coach, Mike Scott, see what Hoop Dreams has to offer.
Sweat and Hydrate
Sweating during a workout can take a lot out of a player, literally. Many basketballs lose several pounds on the court due to sweating. This may be extreme for a youth basketball player, but when you train for hours and sweat constantly, you need to rehydrate properly. Sports nutritionists say that you should drink 20 ounces of water for every pound you lose from sweating.
Goals can mean more than just making the team or winning the most games at the end of the season. The pros ask themselves serious questions in order to find a goal that is important to them personally. Ask yourself, “why are you here?” Getting to the fundamentals of everything can give you purpose and drive towards achieving the more game-related goals. If you want to become one of the best basketball players, there is a lot of work that needs to be put in. Finding the right training, workout, and nutrition methods based on what you are looking for can ensure that the right work is done to achieve goals.